:root{--bg: #060608;--bg-2: #0b0b0f;--surface: #111116;--surface-2: #17171e;--surface-3: #1e1e27;--line: #24242d;--line-strong: #383845;--text: #f5f5f7;--soft: #d4d4dc;--muted: #9494a1;--faint: #6c6c78;--red: #e30613;--red-bright: #ff2b2b;--red-deep: #5c0209;--red-ink: #2a0306;--glow: 0 0 0 1px rgba(255, 43, 43, .35), 0 10px 40px -12px rgba(227, 6, 19, .55);--ok: #35d07f;--warn: #ffb020;--radius: 16px;--radius-sm: 10px;--display: "Segoe UI", "Helvetica Neue", Arial, system-ui, sans-serif;--ease: cubic-bezier(.2, .8, .2, 1);font-family:Inter,Segoe UI,system-ui,-apple-system,Roboto,Arial,sans-serif;color:var(--text);background:var(--bg);line-height:1.5;font-synthesis:none;-webkit-font-smoothing:antialiased;color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:radial-gradient(1200px 600px at 110% -10%,rgba(227,6,19,.12),transparent 60%),radial-gradient(900px 500px at -20% 120%,rgba(227,6,19,.06),transparent 60%),var(--bg);min-height:100vh}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--red-bright);outline-offset:3px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--display);letter-spacing:-.02em}h1{font-size:30px;line-height:1.1;font-weight:900;text-transform:uppercase;font-style:italic}h2{font-size:18px;font-weight:800}h3{font-size:15px;font-weight:700}small{font-size:12px;color:var(--muted)}em{font-style:normal;color:var(--red-bright)}img{max-width:100%}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:var(--radius-sm);transition:background .18s,color .18s,transform .18s var(--ease),box-shadow .18s}button:active:not(:disabled){transform:scale(.98)}button svg{flex-shrink:0}input,textarea,select{width:100%;background:var(--bg-2);color:var(--text);border:1px solid var(--line-strong);border-radius:var(--radius-sm);padding:11px 12px;min-height:46px;transition:border-color .15s,box-shadow .15s}input:focus,textarea:focus,select:focus{border-color:var(--red);box-shadow:0 0 0 3px #e3061338;outline:none}input[type=checkbox],input[type=radio]{width:20px;min-height:20px;accent-color:var(--red)}input[type=file]{padding:9px}textarea{resize:vertical}label{display:block;font-size:13px;color:var(--soft);font-weight:600}label input,label textarea,label select{margin-top:7px;font-weight:400}label>small{font-weight:400}fieldset{border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px;margin:0}legend{font-size:13px;color:var(--muted);padding:0 6px}summary{cursor:pointer;font-size:13px;padding:14px 0;color:var(--soft);font-weight:600}pre{white-space:pre-wrap;word-break:break-all;background:var(--bg-2);padding:12px;border-radius:var(--radius-sm)}table{width:100%;border-collapse:collapse;text-align:left;font-size:13px}th{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;padding:12px 14px;border-bottom:1px solid var(--line);white-space:nowrap}td{padding:14px;border-bottom:1px solid var(--line)}tbody tr:last-child td{border:0}tbody tr:hover{background:#ffffff05}table button{white-space:nowrap}.muted{color:var(--muted);font-size:13px}.primary{padding:12px 18px;min-height:46px;font-size:14px;font-weight:800;letter-spacing:.02em;color:#fff;background:linear-gradient(135deg,var(--red-bright),var(--red) 55%,#b0000c);box-shadow:0 8px 24px -10px #e30613cc}.primary:hover:not(:disabled){box-shadow:var(--glow)}.secondary{padding:10px 14px;min-height:44px;background:var(--surface-3);border:1px solid var(--line-strong);color:var(--text);font-size:13px;font-weight:600}.secondary:hover:not(:disabled){border-color:var(--red)}.danger{padding:10px 14px;min-height:44px;background:transparent;border:1px solid #7a1c22;color:#ff8a8f;font-size:13px;font-weight:600}.danger:hover:not(:disabled){background:var(--red-ink)}.text-button{background:none;color:#ff6b6b;font-size:13px;font-weight:600;min-height:38px;padding:4px 0;justify-content:flex-start}.text-button:hover{color:#fff}.icon-button{background:transparent;color:var(--soft);min-width:42px;min-height:42px}.icon-button:hover{background:var(--surface-3);color:#fff}.button-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.action-wrap{display:inline-flex;flex-direction:column;align-items:flex-start;gap:8px}.eyebrow{font-size:11px;letter-spacing:.22em;color:var(--red-bright);font-weight:800;text-transform:uppercase;margin-bottom:10px}.badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;letter-spacing:.03em;border:1px solid var(--line-strong);border-radius:999px;background:var(--surface-3);padding:3px 10px;color:var(--soft);line-height:1.5;white-space:nowrap}.badge.accent{color:#fff;border-color:#ff2b2b99;background:#e3061338}.badge.ok{color:#9ff0c4;border-color:#1f6b44;background:#0d2a1c}.badge.warn{color:#ffd68a;border-color:#6b4a10;background:#2a1d06}.notice{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.6;padding:13px 15px;border:1px solid var(--line-strong);background:var(--surface-2);border-left:3px solid var(--red);border-radius:var(--radius-sm);margin:14px 0;color:var(--soft)}.notice.error{border-color:#7a1c22;border-left-color:var(--red-bright);background:#1d0709;color:#ffc9cc}.notice.ok{border-left-color:var(--ok)}.notice svg{margin-top:2px;flex-shrink:0}.success-text{font-size:13px;color:var(--ok);font-weight:600}.brand{display:flex;align-items:center;gap:11px;font-family:var(--display);font-size:20px;font-weight:900;font-style:italic;letter-spacing:.02em}.brand img{width:44px;height:44px;border-radius:12px;object-fit:cover;box-shadow:0 0 0 1px var(--line-strong)}.brand b{color:var(--red-bright)}.brand small{display:block;font-size:8px;letter-spacing:.3em;color:var(--muted);font-style:normal;font-weight:700}.avatar{display:inline-flex;flex-shrink:0;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--red),var(--red-deep));color:#fff;border-radius:12px;font-size:13px;font-weight:800;width:40px;height:40px}.icon-box{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;background:#e3061324;border:1px solid rgba(255,43,43,.3);color:var(--red-bright)}.loading{padding:50px;display:flex;justify-content:center;align-items:center;gap:12px;color:var(--muted);font-size:14px;min-height:180px}.spin{animation:spin 1.1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.empty{text-align:center;padding:38px 20px;color:var(--faint);display:flex;align-items:center;flex-direction:column;gap:10px}.empty h3{color:var(--soft)}.empty p{color:var(--muted);font-size:13px;max-width:420px}.panel{position:relative;background:linear-gradient(180deg,var(--surface-2),var(--surface));border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-bottom:18px;min-width:0;animation:rise .35s var(--ease) both;box-shadow:0 1px #ffffff0a inset,0 20px 40px -30px #000}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:16px}.panel-head h2{font-size:15px;text-transform:uppercase;letter-spacing:.04em}.panel>p{margin:10px 0}.page-title{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin:4px 0 22px;flex-wrap:wrap}.page-title p{font-size:14px;color:var(--muted);margin-top:10px;max-width:640px}.form-grid{display:grid;grid-template-columns:1fr;gap:16px}.form-grid>.wide{grid-column:1/-1}.data-form{display:flex;flex-direction:column;gap:18px}.data-form>.primary{align-self:flex-start}.data-form+.action-wrap{margin-top:16px}.search-box{display:flex;align-items:center;gap:10px;margin-bottom:16px;color:var(--muted);flex-wrap:wrap}.search-box input,.search-box select{max-width:360px}.table-wrap{overflow-x:auto;margin:0 -4px}.pagination{display:flex;align-items:center;justify-content:flex-end;gap:12px;margin-top:16px;font-size:12px;color:var(--muted)}.person-cell{display:flex;justify-content:flex-start;gap:12px;padding:0;color:var(--text);background:none;text-align:left}.person-cell small{display:block;font-size:11px}.detail-summary{display:flex;gap:12px;align-items:center;font-size:12px;color:var(--muted);margin:0 0 18px;flex-wrap:wrap}.tabs{display:flex;gap:6px;overflow-x:auto;margin-bottom:18px;padding-bottom:4px;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}.tabs button{background:var(--surface-2);border:1px solid var(--line);color:var(--muted);padding:9px 14px;font-size:13px;font-weight:600;white-space:nowrap;border-radius:999px}.tabs button.active,.tabs button[aria-pressed=true]{background:var(--red);border-color:var(--red);color:#fff}.record{padding:14px 0;border-bottom:1px solid var(--line);font-size:13px;overflow-wrap:anywhere}.record header{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:10px;flex-wrap:wrap}.record p{margin:4px 0 10px;white-space:pre-wrap}.record:last-child{border-bottom:0}.record>div>small{color:var(--muted)}.back{margin:0 0 14px}.list-row{width:100%;display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--line);background:transparent;justify-content:space-between;color:var(--soft);text-align:left;font-size:13px}.list-row>div{flex:1;min-width:0}.list-row small{display:block}.list-row:last-child{border:0}.grid-2,.grid-3{display:grid;grid-template-columns:1fr;gap:18px}.grid-2>.panel,.grid-3>.panel{margin-bottom:0}.stack{display:flex;flex-direction:column;gap:18px}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.pill-choice{display:inline-flex;align-items:center;gap:8px;padding:9px 13px;border:1px solid var(--line-strong);border-radius:999px;font-size:13px;background:var(--bg-2);cursor:pointer}.pill-choice:has(input:checked){border-color:var(--red);background:#e306132e;color:#fff}.pill-choice input{margin:0}.app-shell{display:flex;min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:270px;background:#08080bf7;border-right:1px solid var(--line);padding:24px 16px;display:flex;flex-direction:column;z-index:40;transform:translate(-100%);transition:transform .25s var(--ease);overflow-y:auto}.sidebar.open{transform:none}.sidebar .brand{margin:0 8px 28px}.sidebar-label{font-size:10px;letter-spacing:.22em;color:var(--faint);margin:0 12px 10px;font-weight:800}.sidebar nav{display:flex;flex-direction:column;gap:3px}.sidebar nav button,.sidebar-bottom>button{display:flex;justify-content:flex-start;width:100%;background:transparent;color:var(--muted);font-size:14px;font-weight:600;padding:11px 12px;min-height:44px;gap:12px;border:1px solid transparent}.sidebar nav button svg:last-child:not(:first-child){margin-left:auto}.sidebar nav button:hover,.sidebar-bottom>button:hover{background:var(--surface-2);color:#fff}.sidebar nav button.active,.sidebar-bottom>button.active{background:linear-gradient(90deg,rgba(227,6,19,.28),transparent);color:#fff;border-color:#ff2b2b47}.sidebar nav button.active svg:first-child{color:var(--red-bright)}.nav-count{margin-left:auto;background:var(--red);color:#fff;font-size:11px;border-radius:999px;padding:0 7px;min-width:20px;text-align:center}.sidebar-bottom{margin-top:auto;padding-top:20px}.coach-card{display:flex;gap:10px;border-top:1px solid var(--line);padding:16px 6px 8px;margin-top:12px;align-items:center;font-size:13px}.coach-card small{display:block;font-size:11px}.sidebar-bottom .text-button{padding-left:10px}.app-body{width:100%;min-height:100vh;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line);height:60px;padding:0 14px;background:#060608d1;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.topbar .brand{font-size:16px}.topbar .brand img{width:34px;height:34px;border-radius:9px}.topbar-title{font-size:12px;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-weight:700}.topbar-right{display:flex;align-items:center;gap:8px;margin-left:auto;font-size:12px;color:var(--muted)}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--ok);box-shadow:0 0 10px var(--ok)}main#main{padding:20px 16px 110px;max-width:1400px;width:100%;margin:0 auto;outline:0;flex:1}.app-footer{border-top:1px solid var(--line);padding:18px;display:none;justify-content:space-between;font-size:10px;letter-spacing:.14em;color:var(--faint)}.menu-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;z-index:35;border-radius:0}.mobile-menu{display:inline-flex}.bottom-nav{position:fixed;left:10px;right:10px;bottom:calc(10px + env(safe-area-inset-bottom));z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:#0e0e13eb;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid var(--line-strong);border-radius:20px;padding:6px;box-shadow:0 20px 40px -10px #000}.bottom-nav button{flex-direction:column;gap:3px;background:none;color:var(--muted);font-size:10.5px;font-weight:700;min-height:54px;padding:4px 2px;border-radius:14px}.bottom-nav button.active{color:#fff;background:#e3061333}.bottom-nav button.active svg{color:var(--red-bright)}.bottom-nav .fab{background:linear-gradient(135deg,var(--red-bright),var(--red));color:#fff;margin:-18px 4px 0;border-radius:18px;box-shadow:var(--glow)}.bottom-nav .fab svg{color:#fff!important}.paused-banner{background:#2a1d06;border:1px solid #6b4a10;color:#ffd68a;padding:10px 14px;border-radius:var(--radius-sm);font-size:13px;margin-bottom:14px}.hero-strip{position:relative;overflow:hidden;border:1px solid rgba(255,43,43,.25);border-radius:22px;padding:24px 22px;margin-bottom:18px;min-height:210px;display:flex;align-items:center;background:radial-gradient(500px 280px at 90% 20%,rgba(227,6,19,.45),transparent 60%),linear-gradient(135deg,#16060a,#0b0b0f 60%);isolation:isolate}.hero-strip>div:first-child{position:relative;z-index:2;max-width:520px}.hero-strip h2{font-size:30px;font-weight:900;font-style:italic;text-transform:uppercase;line-height:1.05;margin:12px 0 10px}.hero-strip p{font-size:14px;color:var(--soft);margin-bottom:18px}.hero-monogram{position:absolute;right:-10px;bottom:-20px;width:230px;opacity:.18;z-index:1;filter:saturate(1.2);pointer-events:none}.hero-strip:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(115deg,transparent 0 22px,rgba(255,255,255,.025) 22px 23px);z-index:0;pointer-events:none}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:18px}.metric{display:block;text-align:left;color:var(--text);background:linear-gradient(180deg,var(--surface-2),var(--surface));border:1px solid var(--line);border-radius:var(--radius);padding:16px;animation:rise .35s var(--ease) both}.metric:hover{border-color:#ff2b2b80;box-shadow:var(--glow)}.metric-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--muted);gap:8px;font-weight:600}.metric-top svg{color:var(--red-bright)}.metric strong{display:block;font-family:var(--display);font-size:clamp(20px,2.2vw,30px);font-weight:900;letter-spacing:-.03em;margin:8px 0 6px;overflow-wrap:anywhere;line-height:1.1}.metric-bottom{font-size:11px;color:var(--faint);display:flex;justify-content:space-between;align-items:center;gap:6px}.dashboard-columns{display:grid;grid-template-columns:1fr;gap:18px}.dashboard-columns>.panel{margin-bottom:0}.big-ratio{display:flex;align-items:baseline;gap:12px;margin-bottom:12px}.big-ratio strong{font-family:var(--display);font-size:44px;font-weight:900;font-style:italic}.big-ratio span{font-size:13px;color:var(--muted)}.progress-track{height:8px;background:var(--surface-3);border-radius:8px;overflow:hidden;margin:12px 0}.progress-track>div{height:100%;background:linear-gradient(90deg,var(--red),var(--red-bright));border-radius:8px;transition:width .5s var(--ease);box-shadow:0 0 12px #ff2b2b99}.split-stats{display:flex;gap:30px;margin-top:18px;border-top:1px solid var(--line);padding-top:14px;font-size:12px;color:var(--muted)}.split-stats b{font-size:18px;color:var(--text);margin-right:6px}.next-step{display:flex;gap:14px;padding:4px 0 14px}.next-step+.next-step{border-top:1px solid var(--line);padding-top:16px}.step-number{font-size:12px;color:var(--red-bright);border:1px solid rgba(255,43,43,.4);border-radius:50%;height:28px;width:28px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-weight:800}.next-step p{font-size:13px;color:var(--muted);margin-top:5px}.date-filter{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}.date-filter label{font-size:11px;color:var(--muted)}.date-filter input{font-size:13px;min-height:40px;padding:6px 8px;width:150px;margin-top:4px}.alert-item{display:grid;grid-template-columns:38px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.alert-item:last-child{border-bottom:0}.alert-item .icon-box{width:38px;height:38px}.alert-item.sev-3 .icon-box,.alert-item.sev-2 .icon-box{background:#e3061340}.alert-item.sev-0 .icon-box{background:var(--surface-3);border-color:var(--line-strong);color:var(--muted)}.alert-item b{font-size:14px}.alert-item small{display:block}.today-card{display:grid;gap:14px}.streak{display:flex;align-items:center;gap:12px}.streak strong{font-family:var(--display);font-size:38px;font-weight:900;font-style:italic;color:var(--red-bright);line-height:1}.exercise-grid{display:grid;grid-template-columns:1fr;gap:14px}.exercise-grid .panel{margin-bottom:0}.exercise-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;gap:10px}.exercise-grid .panel h2{margin-bottom:8px}.exercise-grid .panel>p{font-size:13px}.video-area{margin:14px 0;display:flex;flex-direction:column;gap:8px}.video-area iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:12px}.video-placeholder{aspect-ratio:16/8;background:radial-gradient(circle at center,rgba(227,6,19,.25),transparent 60%),var(--bg-2);border:1px solid var(--line-strong);color:#fff;font-size:13px;font-weight:700}.video-area small{font-size:11px}.weekday-picker{display:flex;flex-wrap:wrap;gap:8px}.weekday-picker label{display:flex;gap:6px;align-items:center;padding:8px 12px;border:1px solid var(--line-strong);border-radius:999px}.weekday-picker label:has(input:checked){border-color:var(--red);background:#e306132e}.weekday-picker input{margin:0}.workout-item{border:1px solid var(--line);border-radius:14px;padding:14px;background:var(--bg-2)}.workout-item header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;font-size:14px;gap:8px;flex-wrap:wrap}.add-exercise{display:flex;gap:10px;flex-direction:column}.block-label{display:inline-block;font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--red-bright);font-weight:800;margin:10px 0 2px}.prescription{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.session-progress{font-size:13px;color:var(--muted);margin:0 0 18px}.set-head,.set-row{display:grid;grid-template-columns:30px 1fr 1fr 64px 76px;align-items:center;gap:6px}.set-head{font-size:10px;color:var(--muted);margin:16px 0 6px;text-transform:uppercase;letter-spacing:.06em;font-weight:700}.set-row{padding:8px 0;border-bottom:1px solid var(--line);font-size:13px}.set-row input{padding:8px 6px;min-height:42px;text-align:center}.set-row button{font-size:11px;padding:8px 4px;min-height:42px}.set-saved{background:#0d2a1c;color:#9ff0c4;border:1px solid #1f6b44}.rest-timer{position:fixed;bottom:calc(92px + env(safe-area-inset-bottom));right:12px;left:12px;z-index:45;background:linear-gradient(135deg,#2a0306,#120407);border:1px solid rgba(255,43,43,.5);box-shadow:var(--glow);padding:12px 16px;display:flex;gap:12px;align-items:center;justify-content:space-between;border-radius:16px}.rest-timer span{font-size:11px;color:var(--soft)}.rest-timer b{display:block;color:#fff;font-family:var(--display);font-size:28px;font-weight:900}.chart{width:100%;height:auto;display:block}.chart text{fill:var(--muted);font-size:11px;font-family:inherit}.chart .grid{stroke:var(--line);stroke-width:1}.chart .bar{fill:url(#barGradient)}.chart .bar-soft{fill:var(--surface-3)}.chart .line{fill:none;stroke:var(--red-bright);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round;filter:drop-shadow(0 0 6px rgba(255,43,43,.5))}.chart .area{fill:url(#areaGradient)}.chart .dot{fill:#fff;stroke:var(--red);stroke-width:2}.chart-legend{display:flex;gap:14px;font-size:12px;color:var(--muted);margin-top:8px;flex-wrap:wrap}.chart-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px;background:var(--red)}.chart-legend i.soft{background:var(--surface-3);border:1px solid var(--line-strong)}.compare-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.compare{background:var(--bg-2);border:1px solid var(--line);border-radius:14px;padding:14px}.compare small{display:block;font-weight:600}.compare strong{font-family:var(--display);font-size:24px;font-weight:900;display:block;margin:4px 0}.delta{font-size:12px;font-weight:700;color:var(--muted)}.delta.up{color:var(--ok)}.delta.down{color:#ff8a8f}.checkin-hero{text-align:center;padding:10px 0}.checkin-button{width:170px;height:170px;border-radius:50%;margin:10px auto 18px;font-family:var(--display);font-size:22px;font-weight:900;font-style:italic;text-transform:uppercase;color:#fff;flex-direction:column;background:radial-gradient(circle at 30% 30%,var(--red-bright),var(--red) 55%,#7a0009);box-shadow:0 0 0 10px #e306131f,0 0 0 22px #e306130f,0 20px 50px -10px #e30613b3;animation:breathe 3s ease-in-out infinite}@keyframes breathe{50%{box-shadow:0 0 0 14px #e3061329,0 0 0 30px #e306130d,0 20px 50px -10px #e30613cc}}.photo-preview{width:100%;max-width:360px;aspect-ratio:3/4;object-fit:cover;border-radius:16px;border:1px solid var(--line-strong);margin:0 auto;display:block}.photo-thumb{width:64px;height:64px;object-fit:cover;border-radius:10px;border:1px solid var(--line-strong)}.consent-box{border:1px solid rgba(255,43,43,.4);background:linear-gradient(180deg,rgba(227,6,19,.1),transparent);border-radius:14px;padding:16px;font-size:13px;color:var(--soft);display:grid;gap:10px}.consent-box ul{margin:0;padding-left:18px}.level-card{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:center}.level-ring{--p: 0;width:96px;height:96px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--red-bright) calc(var(--p) * 1%),var(--surface-3) 0);position:relative}.level-ring:before{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:50%;background:var(--surface)}.level-ring span{position:relative;text-align:center;font-family:var(--display);font-weight:900;font-size:26px;line-height:1}.level-ring small{display:block;font-size:9px;letter-spacing:.14em}.badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}.badge-tile{border:1px solid var(--line);background:var(--bg-2);border-radius:14px;padding:14px;text-align:center;font-size:12px;color:var(--muted);display:grid;gap:6px;justify-items:center}.badge-tile.earned{border-color:#ff2b2b73;background:radial-gradient(circle at 50% 0,rgba(227,6,19,.25),transparent 70%),var(--bg-2);color:var(--soft)}.badge-tile .medal{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--surface-3);color:var(--faint)}.badge-tile.earned .medal{background:linear-gradient(135deg,var(--red-bright),var(--red-deep));color:#fff;box-shadow:var(--glow)}.badge-tile b{color:var(--text);font-size:13px}.ranking-row{display:grid;grid-template-columns:36px 40px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.ranking-row:last-child{border:0}.ranking-row .pos{font-family:var(--display);font-weight:900;font-style:italic;font-size:18px;color:var(--muted);text-align:center}.ranking-row.top .pos{color:var(--red-bright)}.ranking-row.me{background:#e306131a;border-radius:12px;padding-left:6px;padding-right:6px}.ranking-row .value{font-family:var(--display);font-weight:900;font-size:18px}.share-preview{width:100%;max-width:320px;border-radius:18px;border:1px solid var(--line-strong);display:block;margin:0 auto;box-shadow:0 30px 60px -30px #000}.chat-history{min-height:160px;max-height:60vh;overflow-y:auto;margin:14px 0;display:flex;flex-direction:column;gap:10px}.chat-message{background:var(--surface-3);border:1px solid var(--line);border-radius:16px 16px 16px 4px;padding:12px 14px;max-width:88%;font-size:14px;white-space:pre-wrap}.chat-message.user{margin-left:auto;background:linear-gradient(135deg,var(--red),#9e0010);border-color:transparent;border-radius:16px 16px 4px}.chat-message small{display:block;margin-bottom:4px;color:#ffffffb3;font-weight:700}.setup{max-width:660px;margin:40px auto;padding:16px}.legal-page{max-width:820px;margin:auto;padding:32px 18px 80px}.legal-page h1{margin:28px 0 8px}.legal-page h2{margin:26px 0 8px;font-size:17px}.legal-page p,.legal-page li{color:var(--soft);font-size:15px;line-height:1.7}.skip-link{position:fixed;top:-60px;left:16px;z-index:100;background:var(--red);padding:10px;color:#fff;border-radius:8px}.skip-link:focus{top:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.auth-screen{display:grid;grid-template-columns:1fr;min-height:100vh}.auth-story{position:relative;overflow:hidden;padding:26px 22px 18px;display:flex;flex-direction:column;background:radial-gradient(600px 400px at 80% 30%,rgba(227,6,19,.35),transparent 60%),linear-gradient(160deg,#120306,#060608 70%);isolation:isolate}.auth-statement{position:relative;z-index:2;margin-top:26px}.auth-statement h1{font-size:40px;font-weight:900;line-height:.98;margin:14px 0}.auth-statement p{font-size:14px;color:var(--soft);max-width:380px}.login-anim{position:relative;z-index:1;width:100%;max-width:460px;margin:16px auto 0;display:block}.login-anim .pulse-line{fill:none;stroke:var(--red-bright);stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:520;stroke-dashoffset:520;animation:draw 3.2s var(--ease) infinite;filter:drop-shadow(0 0 6px rgba(255,43,43,.9))}.login-anim .pulse-ghost{fill:none;stroke:#ff2b2b26;stroke-width:3}.login-anim .bar{fill:url(#loginBar);transform-box:fill-box;transform-origin:bottom;animation:grow 3.2s var(--ease) infinite}.login-anim .ring{fill:none;stroke:#ffffff14;stroke-width:1.5;transform-origin:230px 110px;animation:spin 18s linear infinite;stroke-dasharray:6 10}.login-anim .spark{fill:#fff;opacity:0;animation:spark 3.2s ease-in-out infinite}@keyframes draw{0%{stroke-dashoffset:520}55%,to{stroke-dashoffset:0}}@keyframes grow{0%{transform:scaleY(.15)}60%{transform:scaleY(1)}to{transform:scaleY(1)}}@keyframes spark{0%,45%{opacity:0}55%{opacity:1}to{opacity:0}}.auth-footer{position:relative;z-index:2;display:none;align-items:center;gap:12px;font-size:10px;letter-spacing:.24em;color:var(--muted);font-weight:800;margin-top:auto}.auth-entry{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px 20px 40px;background:var(--bg)}.login-box{width:100%;max-width:400px}.login-box h2{font-size:26px;font-weight:900;line-height:1.15;margin:10px 0;text-transform:uppercase;font-style:italic}.login-box>p{color:var(--muted);font-size:14px;margin:8px 0 22px}.login-box .data-form>.primary{width:100%;justify-content:space-between;min-height:52px}.login-box input{min-height:52px}.auth-back{margin-top:12px}.auth-privacy{margin-top:26px;border-top:1px solid var(--line);padding-top:18px;display:flex;align-items:center;gap:12px;color:var(--red-bright)}.auth-privacy p{font-size:12px;color:var(--muted);line-height:1.7}.muted-link{font-size:12px;color:var(--muted);margin-top:22px;text-decoration:underline;text-underline-offset:3px}@media(min-width:640px){.form-grid{grid-template-columns:1fr 1fr}.metric-grid{gap:14px}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}.compare-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.add-exercise{flex-direction:row}.add-exercise select{max-width:450px}.set-head,.set-row{grid-template-columns:50px 1fr 1fr 80px 100px;gap:12px}.rest-timer{left:auto;width:340px;right:24px}.hero-monogram{width:300px;opacity:.3;right:10px;bottom:-10px}}@media(min-width:1024px){h1{font-size:36px}.sidebar{transform:none}.app-body{margin-left:270px;width:calc(100% - 270px)}.mobile-menu,.menu-overlay,.topbar .brand{display:none}.topbar{padding:0 32px;height:64px}main#main{padding:28px 32px 60px}.app-footer{display:flex}.bottom-nav{display:none}.rest-timer{bottom:26px}.metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.dashboard-columns,.grid-2{grid-template-columns:1.15fr 1fr}.grid-2 .form-grid,.grid-3 .form-grid{grid-template-columns:1fr}.grid-3{grid-template-columns:repeat(2,1fr)}.hero-strip{padding:34px 40px;min-height:250px}.hero-strip h2{font-size:40px}.panel{padding:24px}.auth-screen{grid-template-columns:1.15fr 1fr}.auth-story{padding:48px 56px}.auth-statement{margin:auto 0 0}.auth-statement h1{font-size:clamp(48px,5vw,76px)}.login-anim{margin:30px 0;max-width:520px}.auth-footer{display:flex}.auth-entry{padding:48px}}.nutrition-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.nutrition-head small{display:block;color:var(--muted);margin-top:2px}.meal-list{display:grid;gap:10px}.meal{display:grid;grid-template-columns:64px 1fr;gap:12px;padding:12px 14px;border-radius:12px;background:var(--bg-2);border:1px solid var(--line)}.meal-time{font-weight:900;font-style:italic;color:var(--red-bright)}.meal p{margin:4px 0 0;white-space:pre-line;color:var(--soft);font-size:14px}.nutrition-notes{white-space:pre-line;color:var(--soft);padding:12px 14px;border-left:3px solid var(--red);background:var(--bg-2);border-radius:8px}.pix-amount{display:grid;gap:2px;padding:14px 16px;border-radius:14px;border:1px solid rgba(255,43,43,.35);background:linear-gradient(120deg,#e3061329,#0003)}.pix-amount span{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--soft)}.pix-amount strong{font-size:30px;font-weight:900;font-style:italic}.pix-amount small{color:var(--muted)}.pix-steps{margin:0;padding-left:20px;display:grid;gap:4px;color:var(--soft);font-size:14px}.copy-field{display:grid;gap:6px}.copy-row{display:flex;gap:8px;align-items:stretch}.copy-row input{flex:1;min-width:0;font-family:ui-monospace,Cascadia Code,Consolas,monospace;font-size:12px}.copy-row button{white-space:nowrap;display:inline-flex;align-items:center;gap:6px}.receipt-upload{display:grid;gap:12px;padding-top:12px;border-top:1px solid var(--line)}.program-exercises{display:block;margin-top:4px;font-size:12px;color:var(--muted);line-height:1.45}.assign-box{margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.agenda-day{padding:10px 0;border-top:1px solid var(--line)}.agenda-day:first-of-type{border-top:0}.agenda-day h3{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--red-bright);margin:6px 0 8px}.slot-grid{display:flex;flex-wrap:wrap;gap:8px}.slot-grid .action-wrap{display:contents}.slot-chip{display:inline-flex;flex-direction:column;align-items:center;justify-content:center;min-width:92px;min-height:48px;padding:8px 14px;border-radius:var(--radius-sm);background:var(--surface-3);border:1px solid var(--line-strong);color:var(--text);font-weight:800;font-size:15px}.slot-chip:hover:not(:disabled){border-color:var(--red)}.slot-chip:disabled{opacity:.45;cursor:not-allowed}.slot-chip small{font-size:11px;color:var(--muted);font-weight:500}.weekday-picker{display:flex;flex-wrap:wrap;gap:8px;border:0;padding:0;margin:0 0 12px}.weekday-picker legend{font-size:13px;color:var(--soft);font-weight:600;margin-bottom:8px}.weekday-picker label{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;border:1px solid var(--line-strong);cursor:pointer}.weekday-picker label.active{border-color:var(--red);background:#e3061324;color:var(--text)}.weekday-picker input{width:auto;accent-color:var(--red)}.reward-banner{display:flex;gap:12px;align-items:center;padding:14px 16px;margin-bottom:16px;border-radius:14px;border:1px solid rgba(255,43,43,.4);background:linear-gradient(120deg,#e3061338,#0003)}.reward-banner small{display:block;color:var(--soft)}.reward-banner svg{color:var(--red-bright);flex:none}.offer-price{font-size:20px;font-weight:900;font-style:italic;white-space:nowrap}.print-area{border:1px solid var(--line);border-radius:14px;padding:18px;background:var(--bg-2)}.print-head{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:12px}.print-head small{color:var(--red-bright);font-weight:800;letter-spacing:.18em}.print-head h2{font-size:24px;font-style:italic;text-transform:uppercase;margin:6px 0}.print-head p{color:var(--muted);font-size:13px}.print-head img{width:72px;height:72px;border-radius:14px;object-fit:cover}.print-notes{margin:8px 0 14px;font-size:13px;color:var(--soft)}.print-foot{margin-top:14px;font-size:12px;color:var(--muted)}@media print{body.printing-workout{background:#fff!important}body.printing-workout *{visibility:hidden!important}body.printing-workout .print-area,body.printing-workout .print-area *{visibility:visible!important}body.printing-workout .print-area{position:absolute;inset:0 auto auto 0;width:100%;border:0;background:#fff;color:#111;padding:0}body.printing-workout .print-area th,body.printing-workout .print-area td{color:#111;border-color:#ccc;font-size:11px;padding:6px 8px}body.printing-workout .print-area small,body.printing-workout .print-head p,body.printing-workout .print-foot{color:#444}body.printing-workout .print-head small{color:#c00010}body.printing-workout .table-wrap{overflow:visible}@page{margin:14mm}}@media(min-width:1360px){.grid-3{grid-template-columns:repeat(3,1fr)}}.level-card>div{min-width:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.login-anim .pulse-line{stroke-dashoffset:0}.login-anim .spark{opacity:.7}}